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New Year, New You

Mind Your Food: Mindful Nutrition for Health & Wellness

Why not start the new year feeling bright, energetic and full of beans; kick start your weight management and fitness programmes with our real-world, sustainable and fun challenge.

So whether your goal is to lose weight, improve mental cognition or just feel great our 7 Day Detox & ELEVATE 28 Day healthy eating and exercise plans will give you tips, tricks and guidance – because feeling great and having balance in your life is a great way to start the year!

7 Day Detox

Because the festivities leave us feeling lethargic, sluggish and out of energy it’s great to have a detox and with our 7 Day plan you can improve your gut health, clear the brain fog and kick start your 2022 healthy eating challenge.

Your 7 Day Detox includes

  • access to timetabled classes for 7 days
  • on demand workouts available for 7 days
  • healthy eating protocols
  • great recipe ideas and suggested menus
  • free e-book with shopping list suggestions, food diary and more
  • lots of support in our private Facebook & WhatsApp groups
  • 2 live ZOOM sessions for tips, ideas and extra support

ELEVATE 28 Day Healthy Weight & Wellness Plan

Reset and refocus after the festivities with our 7 Day Detox followed by a 21 Day ELEVATE healthy eating challenge to help you lose weight and look and feel fantastic.

  • access to timetabled classes for the duration of the programme
  • on demand workouts available throughout the duration of the programme
  • healthy eating protocols
  • great recipe ideas and suggested menus
  • free e-book with shopping list suggestions, food diary and more
  • lots of support in our private Facebook & WhatsApp groups
  • weekly live ZOOM sessions for tips, ideas and extra support
2022 courses start Thursday 6th January

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Maureen Parker

Hi! I'm Maureen and I'm the founder of De Ville's Health & Fitness. Originally trained as a gym instructor, I soon followed up my passion for Pilates and in 2009 qualified as an instructor. De Ville's Studio opened in January 2011 and today I am qualified to teach not just Pilates, but also Tai Chi, Exercise to Music, Chair Fitness, Nutrition and Wellness and am an Exercise Specialist for Low Back Pain.