KickStart Healthy Eating and Wellness

Image of healthy food and news about the new KickStart healthy eating and wellness programme starting soon.
KickStart healthy eating and wellness programme

Healthy eating is big news! Indeed, every day we are charged with reducing sugar, cutting out bad foods and eating good food, so we demonise our favourite foods and subsequently make ourselves miserable! We are continually bombarded with information and yet we don’t know which way to turn. It’s all so confusing. So, here we are to assist you! Get help with our KickStart healthy eating and wellness plans. It’s that simple.

Why Join Us?

KickStart healthy eating and wellness is sustainable and fun and as a result will help you reach optimal health and vitality. Moreover, it can improve mental cognition, help to reduce inflammation and bloating and lose weight (if that’s what you want).

Use food, nutrition and exercise and empower yourself to achieve maximum wellness. KickStart is a real-world programme so you actually can eat healthily and still enjoy your favourite foods. Who doesn’t want wiggle room at the weekend!

Self Care

Furthermore, you’ll find the little things are going to make a BIG difference. As well as eating healthily we will also take a look also at putting the bedrocks in place. Consider how you deal with stress? What do you do to relax? How often do you exercise? Ultimately, just a little self-care can go a very long way and as a result have a fantastic outcome.

KickStart Mid-Section Meltdown

Naturally, we want to help you, So we are starting initially with a KickStart Mid-Section Meltdown. Take on our 7 day programme and feel better – and then you’ll know it’s for real. But remember – if it was easy, everyone would do it, so you will also be part of our KickStart Crew on social media because by supporting and helping each other you will find it much easier to stay on track. Enjoy as well some fantastic recipes and meal ideas (indeed you can even be creative and share with us), home workouts and motivational support.

So, join us for our 7 Day Challenge and see what a difference it makes to you. For information or to join up contact us now. There are plenty of ways – you can comment below, or get in touch via the website or even bite the bullet and go immediately to our booking site at

See you there!

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Maureen Parker

Hi! I'm Maureen and I'm the founder of De Ville's Health & Fitness. Originally trained as a gym instructor, I soon followed up my passion for Pilates and in 2009 qualified as an instructor. De Ville's Studio opened in January 2011 and today I am qualified to teach not just Pilates, but also Tai Chi, Exercise to Music, Chair Fitness, Nutrition and Wellness and am an Exercise Specialist for Low Back Pain.

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