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Holistic living and learning to nurture our physical, mental, intellectual, social, energetic and spiritual being.
Functional Fitness - Healthy Knees
Thu, 03 Nov
|Workshop
Have you got 'creaky' knees? Join us to find out more!
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Time & Location
03 Nov 2022, 09:30 – 10:20 GMT
Workshop
About the event
* A short overview of knees and what we will be doing and why.
* A short warm up
* A series of standing and seated exercises to mobilise and strengthen feet, ankles, legs and gluteals, finishing with some simple stretches
* A short chat for you to offer feedback and thoughts
Event Info: Events
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