Fitness isn't all about numbers! It’s been fascinating to me how each week of my journey to a healthier lifestyle has presented me with new challenges and new joys that…

Healthy eating is just as important as physical exercise This past 7 days have marked another week of struggling to make it to the gym. I’ve been once, but am…

Going to the gym can be tricky when your schedule feels full This week has taught me an important lesson: it can be hard to make time for the gym.…

To help promote fitness, Sian is going to be blogging with us for the next few weeks about her journey towards living a healthier lifestyle. She is a 28 year…

Overcome barriers to fitness with mindfulness: walk with a friend Yesterday I put up a post on Facebook that set me thinking. It said "sometimes the journey you are afraid…