Fitness Classes On Line & On Demand!
Have the freedom to choose how to stay fit with fitness classes online and on demand Fitness classes on line Although it looks as though we are approaching the end…
Week 4: goodbye scales!
Fitness isn't all about numbers! It’s been fascinating to me how each week of my journey to a healthier lifestyle has presented me with new challenges and new joys that…
Week 3: learning to love my new life!
Healthy eating is just as important as physical exercise This past 7 days have marked another week of struggling to make it to the gym. I’ve been once, but am…
Fitness in the midst of a busy life!
Going to the gym can be tricky when your schedule feels full This week has taught me an important lesson: it can be hard to make time for the gym.…
Follow me on my journey to fitness! (Guest Blog)
To help promote fitness, Sian is going to be blogging with us for the next few weeks about her journey towards living a healthier lifestyle. She is a 28 year…
Overcoming Barriers through Mindfulness
Overcome barriers to fitness with mindfulness: walk with a friend Yesterday I put up a post on Facebook that set me thinking. It said "sometimes the journey you are afraid…