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  • Blog: Tips and News

Week 4: goodbye scales!

  • Sian Parker
  • March 9, 2020
  • Fitness
  • 2 Comments

Fitness isn't all about numbers! It’s been fascinating to me how each week of my journey to a healthier lifestyle has presented me with new challenges and new joys that…

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Week 3: learning to love my new life!

  • Sian Parker
  • February 29, 2020
  • Fitness
  • 1 Comment

Healthy eating is just as important as physical exercise This past 7 days have marked another week of struggling to make it to the gym. I’ve been once, but am…

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Fitness in the midst of a busy life!

  • Sian Parker
  • February 22, 2020
  • Fitness
  • 0 Comments

Going to the gym can be tricky when your schedule feels full This week has taught me an important lesson: it can be hard to make time for the gym.…

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Follow me on my journey to fitness! (Guest Blog)

  • Sian Parker
  • February 15, 2020
  • Fitness
  • 1 Comment

To help promote fitness, Sian is going to be blogging with us for the next few weeks about her journey towards living a healthier lifestyle. She is a 28 year…

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Overcoming Barriers through Mindfulness

  • Maureen Parker
  • July 23, 2019
  • Fitness
  • 0 Comments

Overcome barriers to fitness with mindfulness: walk with a friend Yesterday I put up a post on Facebook that set me thinking. It said "sometimes the journey you are afraid…

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DeVille's Pilates

De Ville’s Health & Fitness

was created in 2009 and De Ville’s Studio opened in January 2011. Located above The Arcade shops it sits in the very heart of this ancient market town.

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